Day 35- Rest
I had pizza sunday. Opps! It wasn’t a greasy one at least.
Day 36-
Chest, Shoulders and Triceps, Ab Ripper X
I forgot to update this too! Well did that. My triceps are fairly weak; I have a hard time doing moves that swing weights backwards. Also, I need to work on holding my elbows more stationary and in proper form.
Ran
0.9 Miles in 11.04 minutes. I was crashing from not enough calories that day too.
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