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	<title>Soy Nuts!!</title>
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	<link>http://soynuts.wordpress.com</link>
	<description>Sersie's Fitness Blog</description>
	<lastBuildDate>Wed, 22 Jul 2009 17:16:24 +0000</lastBuildDate>
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		<title>Soy Nuts!!</title>
		<link>http://soynuts.wordpress.com</link>
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		<item>
		<title>Meh</title>
		<link>http://soynuts.wordpress.com/2009/07/22/meh/</link>
		<comments>http://soynuts.wordpress.com/2009/07/22/meh/#comments</comments>
		<pubDate>Wed, 22 Jul 2009 17:16:24 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/?p=132</guid>
		<description><![CDATA[I havent been updating and I probably wont. Been too busy.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=132&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I havent been updating and I probably wont. Been too busy.</p>
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			<media:title type="html">sushicookie</media:title>
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		<title>Day 43</title>
		<link>http://soynuts.wordpress.com/2009/04/13/day-43/</link>
		<comments>http://soynuts.wordpress.com/2009/04/13/day-43/#comments</comments>
		<pubDate>Mon, 13 Apr 2009 23:12:41 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/2009/04/13/day-43/</guid>
		<description><![CDATA[I have been sooo sick with a chest cold. I can&#8217;t stop coughing sometimes, but I think I&#8217;m actually getting over it now. I tried to do some cardio the other day and some other exercises but I couldn&#8217;t&#8217; keep up. My whole body is just BLEH. Being sick for a week &#38; 1/2  is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=131&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I have been sooo sick with a chest cold. I can&#8217;t stop coughing sometimes, but I think I&#8217;m actually getting over it now.<br />
I tried to do some cardio the other day and some other exercises but I couldn&#8217;t&#8217; keep up. My whole body is just BLEH. Being sick for a week &amp; 1/2  is NOT Helping me get my flat tummy.<br />
Go away sickies!!</p>
<p>Hopefully I&#8217;ll be back on the wagon here in the next couple days. I&#8217;ll go double time.</p>
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			<media:title type="html">sushicookie</media:title>
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		<title>Day 38 &amp; 39</title>
		<link>http://soynuts.wordpress.com/2009/04/09/day-38-39/</link>
		<comments>http://soynuts.wordpress.com/2009/04/09/day-38-39/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 22:15:31 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/?p=127</guid>
		<description><![CDATA[I&#8217;m sick!! Oh my god, I am sick! It&#8217;s a chest cold too so I can&#8217;t breathe and I am coughing like crazy. So I can&#8217;t do stuff. We made Wednesday  our rest day because Dave was waiting on his 50# bands! And they came today! So he&#8217;s working out. So there he is over [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=127&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_128" class="wp-caption alignright" style="width: 197px"><img class="size-full wp-image-128" title="dave50lbbands" src="http://soynuts.files.wordpress.com/2009/04/dave50lbbands.jpg?w=187&#038;h=247" alt="The hubs and his 50# bands." width="187" height="247" /><p class="wp-caption-text">The hubs and his 50# bands.</p></div>
<p>I&#8217;m sick!! Oh my god, I am sick! It&#8217;s a chest cold too so I can&#8217;t breathe and I am coughing like crazy. So I can&#8217;t do stuff.<br />
We made Wednesday   our rest day because Dave was waiting on his 50# bands! And they came today! So he&#8217;s working out.<br />
So there he is over there working out hardcore and making grunty noises; making me feel bad that I&#8217;m not doing anything.</p>
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			<media:title type="html">sushicookie</media:title>
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			<media:title type="html">dave50lbbands</media:title>
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	</item>
		<item>
		<title>Day 37</title>
		<link>http://soynuts.wordpress.com/2009/04/07/day-37/</link>
		<comments>http://soynuts.wordpress.com/2009/04/07/day-37/#comments</comments>
		<pubDate>Tue, 07 Apr 2009 23:59:26 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/2009/04/07/day-37/</guid>
		<description><![CDATA[Plyo- Only did half the video because I was feelnig crampy. Somehow I was able to run though lol. Ran- .9 mile 9m:52s<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=126&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Plyo-</strong></p>
<p>Only did half the video because I was feelnig crampy. Somehow I was able to run though lol.</p>
<p><strong>Ran-</strong></p>
<p>.9 mile<br />
9m:52s</p>
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			<media:title type="html">sushicookie</media:title>
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		<title>Day 36</title>
		<link>http://soynuts.wordpress.com/2009/04/06/day-35/</link>
		<comments>http://soynuts.wordpress.com/2009/04/06/day-35/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 23:06:32 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/?p=121</guid>
		<description><![CDATA[Day 35- Rest I had pizza sunday. Opps! It wasn&#8217;t a greasy one at least. Day 36- Chest, Shoulders and Triceps, Ab Ripper X I forgot to update this too! Well did that. My triceps are fairly weak; I have a hard time doing moves that swing weights backwards. Also, I need to work on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=121&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Day 35- Rest</strong></p>
<p>I had pizza sunday. Opps! It wasn&#8217;t a greasy one at least.</p>
<p><strong>Day 36-</strong></p>
<p><strong>Chest, Shoulders and Triceps, Ab Ripper X</strong></p>
<p>I forgot to update this too! Well did that. My triceps are fairly weak; I have a hard time doing moves that swing weights backwards. Also, I need to work on holding my elbows more stationary and in proper form.</p>
<p><strong>Ran</strong></p>
<p>0.9 Miles in 11.04 minutes. I was crashing from not enough calories that day too. <strong><br />
</strong></p>
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			<media:title type="html">sushicookie</media:title>
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		<title>Day 34</title>
		<link>http://soynuts.wordpress.com/2009/04/04/day-34/</link>
		<comments>http://soynuts.wordpress.com/2009/04/04/day-34/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 16:02:55 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/2009/04/04/day-34/</guid>
		<description><![CDATA[I feel like I need more cardio, so I&#8217;m runnig, BUT it&#8217;s nasty and snowy out. Soooo I did Cardio X this morning, and will have normal Plyo with the hubs this evening. BRINGIN IT FOOL!<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=119&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I feel like I need more cardio, so I&#8217;m runnig, BUT it&#8217;s nasty and snowy out. Soooo I did <strong>Cardio X</strong> this morning, and will have normal Plyo with the hubs this evening. <img src='http://s2.wp.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>BRINGIN IT FOOL!</p>
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			<media:title type="html">sushicookie</media:title>
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		<item>
		<title>Day 33</title>
		<link>http://soynuts.wordpress.com/2009/04/04/day-33/</link>
		<comments>http://soynuts.wordpress.com/2009/04/04/day-33/#comments</comments>
		<pubDate>Sat, 04 Apr 2009 16:01:23 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/2009/04/04/day-33/</guid>
		<description><![CDATA[Legs and Back, Ab Ripper X This stuff is getting to easy! Lol. Can&#8217;t run, it&#8217;s snowing.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=118&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Legs and Back, Ab Ripper X</strong></p>
<p>This stuff is getting to easy! Lol. Can&#8217;t run, it&#8217;s snowing. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
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		<title>Day 32</title>
		<link>http://soynuts.wordpress.com/2009/04/02/day-32/</link>
		<comments>http://soynuts.wordpress.com/2009/04/02/day-32/#comments</comments>
		<pubDate>Fri, 03 Apr 2009 02:16:06 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/?p=112</guid>
		<description><![CDATA[Core Synergistics Brought it, but it wasn&#8217;t enough. So I ran/walked a mile afterwards. ^^ Oh and Day 30 pictures! I think I&#8217;m looking pretty darn good from behind! For some reason I always like to kick my hip out. lol. My mommy tummy is super resistant. It doesn&#8217;t wanna go away so easily! Oh [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=112&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong><img class="alignright size-full wp-image-113" title="alyse30" src="http://soynuts.files.wordpress.com/2009/04/alyse30.jpg?w=202&#038;h=151" alt="alyse30" width="202" height="151" /></strong><strong>Core Synergistics</strong></p>
<p>Brought it, but it wasn&#8217;t enough. So I ran/walked a mile afterwards. ^^</p>
<p><img class="alignleft size-full wp-image-114" title="alyse30-3" src="http://soynuts.files.wordpress.com/2009/04/alyse30-3.jpg?w=118&#038;h=231" alt="alyse30-3" width="118" height="231" /></p>
<p>Oh and Day 30 pictures! I think I&#8217;m looking pretty darn good from behind! For some reason I always like to kick my hip out. lol.</p>
<p>My mommy tummy is super resistant. It doesn&#8217;t wanna go away so easily! Oh well, more work. If I can&#8217;t get it with P90X- I might try Hip Hop Abs. I can feel my abs really taut beneath the tummy though! Like down where my hands are, it&#8217;s very flat.</p>
<p>Also, why does my face always look crazy pale?! Lol.</p>
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			<media:title type="html">alyse30</media:title>
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		<title>Day 31/32.</title>
		<link>http://soynuts.wordpress.com/2009/04/01/day-3132/</link>
		<comments>http://soynuts.wordpress.com/2009/04/01/day-3132/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 22:45:53 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/?p=106</guid>
		<description><![CDATA[Day 31- I have a horrible head cold, and I think it&#8217;s turning into a sinus infection. Luckily I have a doctors appoint scheduled for Friday in case it doesn&#8217;t go away by then, I can get something for it. So needless to say, I slept through my workout. Day 32- Today! I went for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=106&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><strong>Day 31-</strong></p>
<p>I have a horrible head cold, and I think it&#8217;s turning into a sinus infection. Luckily I have a doctors appoint scheduled for Friday in case it doesn&#8217;t go away by then, I can get something for it.<br />
So needless to say, I slept through my workout. <img src='http://s0.wp.com/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> </p>
<p><strong>Day 32-</strong></p>
<p>Today! I went for a walk/run with CR. Pushed the stroller to the mailbox. It&#8217;s 0.9 of a mile. So close enough! I took a run, and tonight we are supposed to do some weight training, but this sinus pressure headache is killing me. Bending over gives me a head rush, I&#8217;m suprised I could run.<br />
I may or may not do some of the workout tonight.<br />
Best part about my run- it started snowing as soon as we got back inside. It was getting pretty cold too. CR was all bundled up and my ears were freezing! I need ear muffs. lol.  She still loved it of course, especially running over the speed bumps. <img src='http://s1.wp.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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			<media:title type="html">sushicookie</media:title>
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		<title>Off on my days!</title>
		<link>http://soynuts.wordpress.com/2009/03/30/off-on-my-days/</link>
		<comments>http://soynuts.wordpress.com/2009/03/30/off-on-my-days/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 01:59:38 +0000</pubDate>
		<dc:creator>sushicookie</dc:creator>
				<category><![CDATA[Workouts]]></category>

		<guid isPermaLink="false">http://soynuts.wordpress.com/2009/03/30/off-on-my-days/</guid>
		<description><![CDATA[So today was 30, or so I think. Hubs wanted to take his 30 day photos. So I think I&#8217;m off on my days or not counting rest days. Opps. SOOOO I&#8217;ll just start at 30? I couldn&#8217;t do all of my workout today. I was in the ER last night for misscarriage business, and [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=soynuts.wordpress.com&amp;blog=6801650&amp;post=105&amp;subd=soynuts&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>So today was 30, or so I think. Hubs wanted to take his 30 day photos. So I think I&#8217;m off on my days or not counting rest days. Opps.</p>
<p>SOOOO I&#8217;ll just start at 30?</p>
<p>I couldn&#8217;t do all of my workout today. I was in the ER last night for misscarriage business, and had to take vicodin from the cramping of passing tissue last night. I&#8217;m also fighting a headcold! Oh my!</p>
<p>So I only did about 50% today. I had to stop because I was cramping. So no Ab Ripper. We did: <strong>Chest, Shoulders and Triceps.</strong></p>
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